Deep Tissue Massage
Deep Tissue Massage in London
Massage techniques such as deep tissue massage commonly treat muscle soreness from sprains and sports injuries. It involves applying constant pressure with slow, deep strokes to focus on the deeper layers of your muscles and connective tissues to get the desired effect.
This helps break up the scar tissue that builds up after an injury and relaxes the muscle and surrounding tissue. It may accelerate recovery by enhancing blood flow and decreasing inflammation. Deep tissue massage can relax the body, increase the range of motion, and relieve chronic pain.
Learn more about deep tissue massage, how it compares to Swedish massage, and what to expect during a session by reading on.
In what ways does a deep tissue massage help?
Deep tissue massage has both psychological and physical advantages. Deep tissue massage is a treatment that aims to alleviate pain and stiffness in the muscles rather than merely relax them. Nonetheless, it can be beneficial to one’s mental health.
A way to de-stress
When you need to relax, have a deep tissue massage. A massage can reduce cortisol and boost oxytocin, a relaxing hormone. It helps relieve tension in the muscles and shoulders as well as headaches brought on by stress.
Effective in pain relief
Massage treatment treats lower back discomfort, plantar fasciitis, fibromyalgia, and stiff necks. Because it relaxes the tight tissue clusters that contribute to chronic pain, deep tissue massage can help reduce the muscle tension that is commonly present in these cases.
Reduce blood pressure and heart rate
As a result of the stress and tension reduction brought on by a deep tissue massage, blood pressure is lowered. Massage lowers systolic, diastolic, and arterial blood pressure. The happy hormone serotonin can be produced more significantly after a massage.
Crush scar tissues and easy movement
Scar tissue can cause chronic discomfort and stiffness in affected areas. Regular deep tissue massages can break up scar tissue by enhancing lymphatic circulation and drainage to enhance flexibility and range of motion. Deep tissue massages are often recommended for post-surgery patients to reduce scarring.
Sooths arthritis pain
Deep tissue massage helps relieve arthritis pain, stiffness, limited joint motion, and sleeping disorders. People with arthritis may find it easier to move around with a bit of pressure because it can help relieve pain and tension.
Muscle rehabilitation
Deep tissue massages can help injured muscles stretch and release toxins. Many athletes use deep tissue massage to delay muscle pain, reduce muscle fatigue, and prevent injuries.
Where can I get a deep tissue massage near me London?
Are you looking for a deep tissue massage London? There are many massage centers in London and we proudly offer the best available massage services in London. So, make sure to avail the best massage therapy in your area.
Our massage experts can help you to relieve aches and tiredness is less intense than other types of massage, so it’s a good choice if you have a low tolerance for pain or are searching for relief from muscle tension. If you have an existing medical problem, you should consult your primary care physician before undergoing deep tissue massage.
No doubt, the benefits of deep tissue massage extend to a wide range of people, including athletes, those with arthritis, and expectant mothers.